Is Knuckle Cracking Bad & Can It Lead to Arthritis?

Woman cracking her knuckles, close up
People who crack their knuckles may irritate their friends now and then, but are they damaging their joints? Does cracking your knuckles cause arthritis?

Some people crack their knuckles to relieve tension. Others do it out of nervous habit. No matter the reason, cracking knuckles is a common behavior. Chances are, some of your patients are doing it.

But is knuckle cracking bad for you? People who crack their knuckles may irritate their friends and coworkers from time to time, but are they doing long-term damage to their joints? Specifically, does cracking your knuckles cause arthritis?

What’s the Science Behind Knuckle Cracking?

If you’ve ever wondered what causes the popping sound we’re all so familiar with, you’re not alone. Researchers have debated the matter for decades and offer various theories.1

  • In 1939, researchers posited that the popping sound was caused by a tightening of the fibrous capsule surrounding the joint after the joint is adjusted or moved.
  • In 1947, the leading theory was that vibrations in the tissue were responsible for the noise.
  • In 1971, the popping sound was thought to be caused by collapse of cavitation bubbles in the synovial fluid.
  • In 2015, using magnetic resonance imaging (MRI), researchers demonstrated that the cavitation bubbles in the joint remained after the popping sound occurs, throwing into question the bubble collapse theory.

Finally, in 2018, researchers from Stanford University and E´ cole Polytechnique in Palaiseau, France, published a mathematical model that aimed to put the debate to rest.1

The investigators found evidence that what researchers had theorized in 1971 is true: the collapse of cavitation bubbles produces a sound. They found what researchers had demonstrated 44 years later is also true: bubbles persist after a sound is generated.

How can both be true?

Through their mathematical model, the researchers demonstrated that the bubbles only partly collapse, leaving behind a stable micro-bubble. The sudden, incomplete contraction of the cavitation bubble produces an audible sound, while leaving behind enough bubble to be detectable by MRI.

Why Is the Popping Sound So Loud?

The researchers also demonstrated how a microscopic process can produce such an audible noise. Given the speed of the bubble collapse and the enclosed area in which it bursts, it’s possible to produce a sound as loud as 83 decibels. The acoustic waves produced by their mathematical formula were consistent with graphed acoustic waves.

The Bottom Line: Does Cracking Your Knuckles Cause Arthritis?

Multiple studies have indicated that there is no evidence to suggest cracking knuckles causes or worsens arthritis.2,3 However, chronic knuckle cracking may lead to reduced grip strength, and there have been occasional reports of tendon injuries and dislocations.4

Although patients who crack their knuckles are not at greater risk for osteoarthritis, it’s important that they pay attention to pain in their joints. If knuckle cracking proves painful, there could be an abnormality in the structure of the joint.


  1. Suja VC, Barakat AI. A mathematic model for the sounds produced by knuckle cracking. Sci Rep. 2018;8:4600.
  2. Powers T, Kelsberg G, Safranek S. Clinical inquiry: does knuckle popping lead to arthritis? J Fam Pract. 2016;65(10):725-726.
  3. Deweber K, Olszewski M, Ortolano R. Knuckle cracking and hand osteoarthritis. J Am Board Fam Med. 2011;24(2):169-174.
  4. Shmerling RH. Knuckle cracking: annoying and harmful, or just annoying? Harvard Health. May 14, 2018. Accessed April 1, 2019.